Was there ever a time in your life that caused you to be unhappy, to feel anxiety, anger, jealousy?  Do you think of that memory often?  Is the emotion still as intense as it ever was?  Are you re-living the pain over and over again?  How does that make you feel?  Perhaps it's time to let those negative feelings go and make room for more joy?

Emotional intelligence begins with thinking about your feelings and how they may or may not be serving you.

In this podcast, I introduce a quick, creative visualization that can help with your emotional intelligence, to begin to discriminate between emotions and label them for what they are.   By closing the door on negative emotions, you leave room to open the door for a new way to thinking to awaken to the best you.