I can't think of one person I know who hasn't experienced anxiety in some form over the course of their life.

According to Healthline.com, it effects are far reaching and manifest as:  a sense of doom, panic attacks, depression, headaches, irritability, breathing problems, a pounding heart, loss of libido, an upset stomach (I say an unhappy gut!), extreme fatigue and muscle aches & pains.

Whoa!  I've experienced all of these at various stages of my life. And given the life I've led, that is no surprise.

In this podcast, I discuss my anxiety and the various ways that have helped me.  I do this in hope that my journey can help you.  

Life will continue to deliver circumstances that cause anxiety, so it's important to have a toolkit at your disposal that can help you ride the waves in tumultuous times.

#anxiety #panic #health #mentalhealth #beentheredonetaht #gothetshirt