Our self-image is based on our beliefs, most of which are unconscious.  Once we hold an image of ourselves to be true, our actions, feelings, behaviours and abilities are always consistent with this self-image.

In this podcast, I explain how your past may have affected your self-image.  For those who want help creating a better self-image, I offer hypnotherapy in the form of a guided meditation to program your unconscious mind to create a healthier image that will serve you in the future.