Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
TV & Film
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/84/aa/5084aa2f-cbb6-88c5-f9e1-a407c200fed2/mza_4875639573340038429.jpg/600x600bb.jpg
書海尋蹤
Austinyi
25 episodes
3 days ago
各類書籍心得分享
Show more...
Books
Arts
RSS
All content for 書海尋蹤 is the property of Austinyi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
各類書籍心得分享
Show more...
Books
Arts
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/41480522/41480522-1738046381587-c8b53b9b00ef6.jpg
EP.9《原子習慣》四法則-透析習慣養成的背後原理!
書海尋蹤
50 minutes 23 seconds
9 months ago
EP.9《原子習慣》四法則-透析習慣養成的背後原理!

這集的《原子習慣》精華在於「行為改變四法則」,幫助你輕鬆養成好習慣、戒除壞習慣!

讓提示顯而易見:透過環境設計,提醒自己行動。

讓習慣有吸引力:結合誘惑捆綁,讓好習慣變得有趣。

讓行動輕而易舉:從兩分鐘法則開始,降低執行門檻。

讓獎賞令人滿足:立即回饋,強化正向行為。
掌握這四法則,你將能系統化地改變生活,讓好習慣自然融入日常!

書海尋蹤
各類書籍心得分享