Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive.
Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
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Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive.
Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
A powerful conversation on how mindset, self-talk, and daily habits can rewrite a life. From cycling 150 miles a week and skiing since childhood to navigating COVID, caregiving, genetics, and boundaries, this episode shows how science + soul = sustainable change. Meet Stephanie on the next Capital Jazzfest Cruise featuring talented artists and hand dance classes. The first 5 listeners who book with Stephanie will receive a special credit for the cruise.
✨ Themes explored:
🧠 Mindset, self-talk & the neuroscience of change
🧰 Boundaries, self-care basics & habit stacking
🩺 Functional medicine, genetics, hormones & gut health
🚴♀ Movement as medicine: cycling, skiing, nature therapy
If you’re ready to stop living on empty and start leading from a full cup, this conversation is your roadmap.
#CapitalJazzFestCruise #AnthonyHamilton #Najee #LalaHathaway #dopamine #functionalmedicine #cancerscreen #MindsetMatters #PositivePsychology #Resilience #Neuroscience #SelfEfficacy #BoundarySetting #FunctionalMedicine #GutHealth #HormoneHealth #CaregiverSupport #WomenOver50 #HealthyAging #ProstrateScreen #AboutThisLifePodcast #BecomingEnoughBecomingYou
~ About This Life ~
Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive.
Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
