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營向健康-吃美食也能照樣瘦
營養師Kenny
9 episodes
8 months ago
營養師Kenny用輕鬆幽默詼諧的方式向大家聊聊保健營養及運動營養相關話題,並帶領大家如何吃美食也能照樣瘦^^ LINE官方帳號連結:https://lin.ee/WUfKd7u -- Hosting provided by SoundOn
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Health & Fitness
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All content for 營向健康-吃美食也能照樣瘦 is the property of 營養師Kenny and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
營養師Kenny用輕鬆幽默詼諧的方式向大家聊聊保健營養及運動營養相關話題,並帶領大家如何吃美食也能照樣瘦^^ LINE官方帳號連結:https://lin.ee/WUfKd7u -- Hosting provided by SoundOn
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Health & Fitness
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為什麼喝完無糖高纖豆漿肚子會一直咕嚕咕嚕且狂排氣呢?
營向健康-吃美食也能照樣瘦
16 minutes
1 year ago
為什麼喝完無糖高纖豆漿肚子會一直咕嚕咕嚕且狂排氣呢?
現代民眾注重健康,都知道要多吃蔬菜,但「吃高纖會比較容易排氣」?引起不少民眾關切。不同的纖維種類在腸道健康上有不同的輔助效果。臨床上看到很多民眾因便秘所苦,以為只要多補充「纖維」就有幫忙,但是卻沒有很好的效果,有些還反而抱怨肚子常絞痛,其實可能都吃錯了。這集帶大家聊聊如何告別嗯嗯不卡卡的重要關鍵吧! -- Hosting provided by SoundOn
營向健康-吃美食也能照樣瘦
營養師Kenny用輕鬆幽默詼諧的方式向大家聊聊保健營養及運動營養相關話題,並帶領大家如何吃美食也能照樣瘦^^ LINE官方帳號連結:https://lin.ee/WUfKd7u -- Hosting provided by SoundOn