重量上不去，就努力訓練重量；要練 A 結果 B 肌群痠痛，還是繼續努力訓練。以為只要努力就可以突破，但是有沒有想過一個問題：其實是身體還沒準備好？這次從歐峻邑院長的分享中，我們來了解什麼叫做「身體沒準備好」。 -- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn