你真的能準確評估自己的動作嗎？當我們訓練時，身體的感覺不一定準確，甚至可能出現「以為做對了，但其實錯誤累積」的情況！還有其他辦法嗎？ 線上課程連結 👉 https://www.pressplay.cc/link/s/EC5F12CE --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn