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微讀電台
微讀電台
159 episodes
5 days ago

每週一本好書推薦,讓微讀陪你在漫長的時間裡,做個聰明人。

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Self-Improvement
Education
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All content for 微讀電台 is the property of 微讀電台 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

每週一本好書推薦,讓微讀陪你在漫長的時間裡,做個聰明人。

Powered by Firstory Hosting

Show more...
Self-Improvement
Education
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只要改變能量,就能改變生活:柳韓彬《原子目標》
微讀電台
29 minutes
5 months ago
只要改變能量,就能改變生活:柳韓彬《原子目標》

主要介紹的內容如下:

1.練習說「這很正常」
2.寫下你喜歡的三件事和討厭的三件事
3.淋浴放空淨化心情
4.摺棉被累積小成就
5.挑出「無感」的東西丟掉
6.聆聽「頌缽」聲音

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Powered by Firstory Hosting
微讀電台

每週一本好書推薦,讓微讀陪你在漫長的時間裡,做個聰明人。

Powered by Firstory Hosting