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柚來聊聊
柚來聊聊
34 episodes
7 months ago

生活難免覺得無聊苦悶
所以偶而發發牢騷、看看書、看看劇
一起來討論閒聊吧

部落格:https://yoyotalkblog.com/

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生活難免覺得無聊苦悶
所以偶而發發牢騷、看看書、看看劇
一起來討論閒聊吧

部落格:https://yoyotalkblog.com/

Powered by Firstory Hosting

Show more...
Hobbies
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Leisure
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Ep19. [來聊書吧!]立下界限,強大自己的內心,真正需要重視和愛護的是自己
柚來聊聊
19 minutes
3 years ago
Ep19. [來聊書吧!]立下界限,強大自己的內心,真正需要重視和愛護的是自己

推薦給被情緒勒索或是綁架
困在他人情緒中的人

首先分析你是屬於哪一種類型的人
覺察自己的情緒和狀態之後
再進一步練習修復與建立個體的界限

一起來聊聊吧!

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柚來聊聊

生活難免覺得無聊苦悶
所以偶而發發牢騷、看看書、看看劇
一起來討論閒聊吧

部落格:https://yoyotalkblog.com/

Powered by Firstory Hosting