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喬丹土豆
喬丹土豆
10 episodes
8 months ago
jordan87peanut@gmail.com
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Spirituality
Religion & Spirituality
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jordan87peanut@gmail.com
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Spirituality
Religion & Spirituality
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#9 擊退秋天的小鬱卒!十個方法快速擺脫壞心情
喬丹土豆
6 minutes
4 years ago
#9 擊退秋天的小鬱卒!十個方法快速擺脫壞心情
直接幫你筆記了: [1]日照和飲食(多曬太陽/攝取富含色胺酸的食物) [2]微笑(假笑騙騙你的大腦!) [3]獨處(也可以透過“正念冥想”找到內心的平靜) [4]整理環境(小小斷捨離/小區域整理) [5]傳遞愛(讚美or鼓勵自己或他人) [6]去洗澡(超有用!) [7]感恩日記(寫下或表達感謝) [8]藝術(進行“創造性”的活動) [9]親近大自然(天然的療癒能量) [10]去運動(或專注地從事當下的活動)
喬丹土豆
jordan87peanut@gmail.com