Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/7f/b7/34/7fb734ee-e527-a067-ce2f-c3f06761e001/mza_3457343761530659645.jpg/600x600bb.jpg
喬丹土豆
喬丹土豆
10 episodes
8 months ago
jordan87peanut@gmail.com
Show more...
Spirituality
Religion & Spirituality
RSS
All content for 喬丹土豆 is the property of 喬丹土豆 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
jordan87peanut@gmail.com
Show more...
Spirituality
Religion & Spirituality
https://files.soundon.fm/1627568721264-97a95b83-140f-4346-8cf5-07c208ea9962.jpeg
#7 耍廢追劇吃零食 「多巴胺斷食」讓我變得更自律?
喬丹土豆
5 minutes
4 years ago
#7 耍廢追劇吃零食 「多巴胺斷食」讓我變得更自律?
滑手機、吃甜食這些行為帶給我們的大腦愉悅和刺激感, 很容易一不小心就上癮,停不下來…(我就是這樣) 不曉得你是否已經有聽過多巴胺斷食(dopamine fasting) 聽我分享在嘗試了一天斷絕「追求快感」之後,會有什麼改變呢?
喬丹土豆
jordan87peanut@gmail.com