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聽阮說肌力
軟教練
31 episodes
9 months ago

嗨!這裡是軟教練的頻道。
這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗!
歡迎大家一起來聽出健康好身材吧!💪🏼
目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦!
有任何疑問也歡迎來信 juanyuyun@gmail.com
一對一預約諮詢: https://bit.ly/3j6GqPU
Facebook:阮郁勻
IG:coachjuan1031

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Nutrition
Health & Fitness
RSS
All content for 聽阮說肌力 is the property of 軟教練 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

嗨!這裡是軟教練的頻道。
這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗!
歡迎大家一起來聽出健康好身材吧!💪🏼
目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦!
有任何疑問也歡迎來信 juanyuyun@gmail.com
一對一預約諮詢: https://bit.ly/3j6GqPU
Facebook:阮郁勻
IG:coachjuan1031

Powered by Firstory Hosting

Show more...
Nutrition
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Image/ckbqcg8sbf2lh0873n5a50715/1617789000636.jpg
EP27.是時候該去做一下筋膜放鬆了!
聽阮說肌力
9 minutes
4 years ago
EP27.是時候該去做一下筋膜放鬆了!

不論你是久坐的上班族,還是健身愛好者,或是勞動做家事的家庭主婦,我都建議需要定期去做一下筋膜放鬆,筋膜鬆了身體就變好了!

一對一預約諮詢: https://bit.ly/3j6GqPU
受飢兒的營養餐贊助連結在這裡唷:
https://open.firstory.me/join/coachjuan

有任何問題歡迎來信:
juanyuyun@gmail.com



Powered by Firstory Hosting
聽阮說肌力

嗨!這裡是軟教練的頻道。
這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗!
歡迎大家一起來聽出健康好身材吧!💪🏼
目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦!
有任何疑問也歡迎來信 juanyuyun@gmail.com
一對一預約諮詢: https://bit.ly/3j6GqPU
Facebook:阮郁勻
IG:coachjuan1031

Powered by Firstory Hosting