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聽阮說肌力
軟教練
31 episodes
9 months ago

嗨!這裡是軟教練的頻道。
這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗!
歡迎大家一起來聽出健康好身材吧!💪🏼
目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦!
有任何疑問也歡迎來信 juanyuyun@gmail.com
一對一預約諮詢: https://bit.ly/3j6GqPU
Facebook:阮郁勻
IG:coachjuan1031

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Nutrition
Health & Fitness
RSS
All content for 聽阮說肌力 is the property of 軟教練 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

嗨!這裡是軟教練的頻道。
這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗!
歡迎大家一起來聽出健康好身材吧!💪🏼
目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦!
有任何疑問也歡迎來信 juanyuyun@gmail.com
一對一預約諮詢: https://bit.ly/3j6GqPU
Facebook:阮郁勻
IG:coachjuan1031

Powered by Firstory Hosting

Show more...
Nutrition
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Image/ckbqcg8sbf2lh0873n5a50715/1606361650164.jpeg
EP16.一起來吃能讓你快樂減肥的食物吧
聽阮說肌力
9 minutes
4 years ago
EP16.一起來吃能讓你快樂減肥的食物吧
讓身體細胞快樂,它們就願意幫助我們在減肥的這條路上走得更輕鬆~
這一集就來介紹有哪些食物能讓身體細胞快樂吧!

節目中提到的CP值超高的營養素:
https://bit.ly/361PgKO

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聽阮說肌力

嗨!這裡是軟教練的頻道。
這個頻道會分享我對於長肌肉和減肥瘦身的想法,以及自己在這一路上所學習到的知識和親身的體驗!
歡迎大家一起來聽出健康好身材吧!💪🏼
目前更新時間不固定,先訂閱起來並開啟通知就不會錯過啦!
有任何疑問也歡迎來信 juanyuyun@gmail.com
一對一預約諮詢: https://bit.ly/3j6GqPU
Facebook:阮郁勻
IG:coachjuan1031

Powered by Firstory Hosting