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熊哥過日子:聽李訓維心理師一起聊生活心理學
點亮心燈諮商中心心理諮商所
18 episodes
1 month ago

聽李訓維心理師聊生活心理學

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Mental Health
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All content for 熊哥過日子:聽李訓維心理師一起聊生活心理學 is the property of 點亮心燈諮商中心心理諮商所 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

聽李訓維心理師聊生活心理學

Powered by Firstory Hosting

Show more...
Mental Health
Society & Culture,
Leisure,
Home & Garden,
Health & Fitness,
Relationships
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EP8 生活迷失找自己
熊哥過日子:聽李訓維心理師一起聊生活心理學
27 minutes
7 months ago
EP8 生活迷失找自己

在這個節奏飛快、壓力倍增的社會中,是否感覺內心出現了一些難以填補的「空洞」?可能來自長期的疲憊、情緒壓抑,或是未被滿足的心理需求,於是,我們開始透過某些行為來填補它——可能是報復性熬夜、報復性消費,來獲取短暫滿足感

然而,這種短暫的補償,卻讓我們陷入更深的惡性循環。當這些行為變成習慣,是否代表我們已經在不知不覺間「成癮」?失去了對自己生活的掌控權?

也許我們該停下來,覺察自己的內在需求,找出真正的平衡之道。讓我們跟著麗瑄心理師與訓維心理師,一起把主導權拿回來~



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熊哥過日子:聽李訓維心理師一起聊生活心理學

聽李訓維心理師聊生活心理學

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