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倍倍療心時刻
倍倍
2 episodes
9 months ago

一個療心的空間,透過解卡、身心靈療癒與自我探索,陪你穿越卡點,解鎖人生課題,找回內在力量,讓愛與自由流動。 💖

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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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一個療心的空間,透過解卡、身心靈療癒與自我探索,陪你穿越卡點,解鎖人生課題,找回內在力量,讓愛與自由流動。 💖

Powered by Firstory Hosting

Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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【冥想引導】10分鐘放下焦躁|回到內在平衡的力量|適用任何時刻
倍倍療心時刻
8 minutes
9 months ago
【冥想引導】10分鐘放下焦躁|回到內在平衡的力量|適用任何時刻

突然間很焦躁不安
靜不下心又很焦慮
想在最短時間內調整狀態

任何時刻都能聆聽
允許、放下、回到當下的冥想
讓你能夠在內在找到穩定的力量
不再被焦躁與抗拒拉扯。

如果覺得心情混亂時
可以隨時回到這個練習
讓自己找回內在的平靜。

喜歡我的聲音及冥想
歡迎追蹤我
https://linktr.ee/doublebei_er

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Powered by Firstory Hosting
倍倍療心時刻

一個療心的空間,透過解卡、身心靈療癒與自我探索,陪你穿越卡點,解鎖人生課題,找回內在力量,讓愛與自由流動。 💖

Powered by Firstory Hosting