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療癒。瑜伽
欣蓉老師
11 episodes
8 months ago

療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。

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All content for 療癒。瑜伽 is the property of 欣蓉老師 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。

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Health & Fitness
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寬恕與放下冥想
療癒。瑜伽
10 minutes
4 years ago
寬恕與放下冥想

胸口是心的所在,而心是儲存所有感受的地方,所有被你壓抑或否認的感受,都還儲存在你的心裡,若不去感受面對,造成胸悶、心悸、心慌、失眠等問題,也伴隨著緊繃的上背部,學習擁抱你的感受,只有你自己能療癒你自己。
無法放下的感受,都跟無法原諒的人事物有關,在這個練習裡,我們也練習原諒與放下,讓自己的心自由,重新呼吸。
欣蓉Ivy老師



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療癒。瑜伽

療癒,需要連結回你自己,覺察感受自己到底發生了什麼事,利用瑜伽裡的呼吸法與靜心,練習自己療癒自己。

Powered by Firstory Hosting