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天下生活
天下生活
566 episodes
3 days ago
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Fun心生活》膠原蛋白真能吃出Q彈水潤肌?想美白、抗細紋該補充哪些營養?營養師一次說清楚
天下生活
27 minutes 45 seconds
3 years ago
Fun心生活》膠原蛋白真能吃出Q彈水潤肌?想美白、抗細紋該補充哪些營養?營養師一次說清楚

"#能量補給站
本集來賓:好食課營養師林俞君
本集重點:
1.太陽好曬,除了擦防曬之外,哪些營養素能讓人從內美到外?
2.檸檬、香菜是「光敏感食物」,吃了更容易曬黑,這是真的嗎?
3.冷氣房吹到皮膚乾巴巴,吃的保濕聖品是什麼?
4.隨著年紀增長,皮膚開始出現細紋,平時多吃哪些食物能幫助皮膚延緩老化,甚至逆齡呢?
想聽什麼,歡迎來信點菜: podcast.fun@m2k.com.tw

天下生活
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