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隨身處方簽
吳依倫醫師
12 episodes
8 months ago

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

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Mental Health
Health & Fitness
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身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP6:漸進式肌肉放鬆引導
隨身處方簽
21 minutes
4 years ago
EP6:漸進式肌肉放鬆引導

漸進式肌肉放鬆的音檔,你可以在睡前做完整版,或是一天中的任何時段,如果有感覺到哪個部位特別緊繃,也可以挑某個部位的音檔片段來練習喔!希望大家都可以透過練習,越來越熟悉自己身體各部位肌肉的鬆緊狀態。
 
各個部位的開始時間如下:
1”46手掌、手臂、肩膀放鬆
7”16 臉部放鬆
11”15 身體軀幹
15”36 腿部



Powered by Firstory Hosting
隨身處方簽

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting