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隨身處方簽
吳依倫醫師
12 episodes
8 months ago

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

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Mental Health
Health & Fitness
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身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP5:漸進式肌肉放鬆解說
隨身處方簽
7 minutes
4 years ago
EP5:漸進式肌肉放鬆解說

日常生活中,我們的身體常常會在沒有意識到的狀況下,維持在用力的狀態。
漸進式肌肉放鬆的解說音檔,會先帶你觀察常見的緊繃部位,並說明漸進式肌肉放鬆的做法與原理。引導音檔會在下一集當中喔!



Powered by Firstory Hosting
隨身處方簽

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting