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隨身處方簽
吳依倫醫師
12 episodes
8 months ago

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

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Mental Health
Health & Fitness
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身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP2:腹式呼吸放鬆法引導
隨身處方簽
8 minutes
4 years ago
EP2:腹式呼吸放鬆法引導

「腹式呼吸」是最適合初學者練習放鬆的方法,隨時隨地、不管坐著或是躺著都可以使用,熟悉後,站著也可以練習。剛開始還不熟悉時,可以使用本集的引導音檔,幫助上手,熟悉後就可以自行練習囉!
任何一種放鬆方法都像健身,平常越常練習,需要使用時才能發揮最好的作用喔!
若想看吳依倫醫師製作的腹式呼吸懶人包,可以參考:
https://ivalue.tw/spirit/snack1100326



Powered by Firstory Hosting
隨身處方簽

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting