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隨身處方簽
吳依倫醫師
12 episodes
8 months ago

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

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Mental Health
Health & Fitness
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身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP 10 情緒風暴中的安心穩步練習
隨身處方簽
5 minutes
2 years ago
EP 10 情緒風暴中的安心穩步練習

焦慮、恐慌常在無預警中發生,在這種狀態下,人會變得非常恐懼,覺得自己快失控
大自然裡的動物,遇到危險訊號時,會透過觀察周遭,來確認自己是否安全
安心穩步練習(Grounding),就是利用身體感官,注意周遭環境的方式
讓我們回到此時此地,讓身心平穩下來
當你學會之後,隨時隨地都可以做這個練習,來幫助自己

Youtube 影音版本可參考向陽身心診所群:
https://www.youtube.com/watch?v=O8I3_kU8Ygk



Powered by Firstory Hosting
隨身處方簽

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting