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正念練習與分享
可能幸福學院
48 episodes
9 months ago

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for 正念練習與分享 is the property of 可能幸福學院 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting

Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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EP48 開放式覺察冥想|正念練習引導音檔-可能幸福學院
正念練習與分享
11 minutes
3 years ago
EP48 開放式覺察冥想|正念練習引導音檔-可能幸福學院

運用正念來覺察我們的感官感受、感覺調性,以及當下的整體經驗。
整個練習過程,就是讓自己安住在開放狀態,接收當下出現的一切經驗。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cl35md0sx032301wz7i46c3y4/comments



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正念練習與分享

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting