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正念練習與分享
可能幸福學院
48 episodes
9 months ago

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for 正念練習與分享 is the property of 可能幸福學院 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting

Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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EP37【正念練習與分享】感知覺受調性-可能幸福學院
正念練習與分享
29 minutes
3 years ago
EP37【正念練習與分享】感知覺受調性-可能幸福學院

不管任何時候,當你正在經歷某件事,都可以深入去探索自己當下的感知覺受調性(feeling tone)。感知覺受不是情緒,它只是你當下經驗的客觀描述,無論是愉快的、不愉快的或是中性的。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cl35md0sx032301wz7i46c3y4/comments



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正念練習與分享

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting