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正念練習與分享
可能幸福學院
48 episodes
9 months ago

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for 正念練習與分享 is the property of 可能幸福學院 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting

Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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EP36【正念練習引導音檔】地水火風四元素-可能幸福學院
正念練習與分享
21 minutes
3 years ago
EP36【正念練習引導音檔】地水火風四元素-可能幸福學院

這項修習方法最早可以回溯到兩千五百年前,它提供了我們一個全然不同的視角來檢視自己的身體。給自己一點空間,讓自己可以深入去探究自己身體內部的這些元素。試著保持一顆開放的心,看看你能從自己身上學到什麼。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cl35md0sx032301wz7i46c3y4/comments



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正念練習與分享

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting