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正念練習與分享
可能幸福學院
48 episodes
9 months ago

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for 正念練習與分享 is the property of 可能幸福學院 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting

Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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EP31【正念練習與分享】止息心念-可能幸福學院
正念練習與分享
18 minutes
3 years ago
EP31【正念練習與分享】止息心念-可能幸福學院

學會這個止息心念的方法,能夠幫助我們有機會適切的回應自己的念頭與反應,這個練習讓我們機會訓練自己的心,在它要衝動反應的時候能夠把速度慢下來。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cl35md0sx032301wz7i46c3y4/comments



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正念練習與分享

可能幸福學院的幸福教練,帶領大家透過《正念練習》這本書的實際練習,分享練習後的心得感想。

Powered by Firstory Hosting