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雲夢譚
青云
6 episodes
9 months ago

人生如夢幻雲煙,讓我們談談人世百態。分享所聞所學,分析個人感受與社會現象,從另一角度看世界,發現人體奧妙與世間之美。

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Alternative Health
Education,
Self-Improvement,
Leisure,
Hobbies,
Health & Fitness
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人生如夢幻雲煙,讓我們談談人世百態。分享所聞所學,分析個人感受與社會現象,從另一角度看世界,發現人體奧妙與世間之美。

Powered by Firstory Hosting

Show more...
Alternative Health
Education,
Self-Improvement,
Leisure,
Hobbies,
Health & Fitness
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EP01身體掃描:啟動細胞自癒能力
雲夢譚
10 minutes
2 years ago
EP01身體掃描:啟動細胞自癒能力

人生如夢幻雲煙,讓我們談談人世百態。分享所聞所學,分析個人感受與社會現象,從另一角度看世界,發現人體奧妙與世間之美。

身體掃描,是一個簡單的方法,觀察、檢視、感受身體細胞,能讓身體更放鬆更好入睡。
本集錄有完整身體掃描的流程,可以找個放鬆的環境、聽著老師的引導語練習,或是當作睡前故事聽,入睡效果很不錯~
覺得不錯的話歡迎分享給朋友們聽,適當的點讚、留言,能讓我有更大的製作動力!

留言告訴我你對這一集的想法: https://open.firstory.me/user/clldbssdn0112012r3qo5b1dm/comments



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雲夢譚

人生如夢幻雲煙,讓我們談談人世百態。分享所聞所學,分析個人感受與社會現象,從另一角度看世界,發現人體奧妙與世間之美。

Powered by Firstory Hosting