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雄雄遇見你
高科大學務處諮商輔導組
27 episodes
1 week ago
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Self-Improvement
Education
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Self-Improvement
Education
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EP25 就是不想做事?從壓力到拖延,自我調節的心理練習
雄雄遇見你
18 minutes
2 months ago
EP25 就是不想做事?從壓力到拖延,自我調節的心理練習
打開報告檔案卻立刻關上? 待辦清單寫滿滿,卻只完成了「整理桌面」? 明明壓力很大,但身體卻像被卡住一樣動不了。 這期將陪你聊聊「拖延」,一起看見拖延背後的情緒,理解自己為什麼會停滯,並分享幾個溫柔的方法,幫助我們慢慢動起來。 如果你也正在拖延,這集或許能讓你找到新的視角! 主持人:鄭有廷、張瑞方 實習心理師
雄雄遇見你