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聽書人
洞八洞
4 episodes
3 days ago
歡迎來到聽書人廣播,我是洞八洞 -- 這裡主要介紹I成長I心靈I理財I創業I -- 聽書人IG: www.instagram.com/storyteller080/
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Self-Improvement
Education
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All content for 聽書人 is the property of 洞八洞 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
歡迎來到聽書人廣播,我是洞八洞 -- 這裡主要介紹I成長I心靈I理財I創業I -- 聽書人IG: www.instagram.com/storyteller080/
Show more...
Self-Improvement
Education
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080之二:原子習慣I想養成習慣,這四個步驟缺一不可
聽書人
17 minutes 1 second
4 years ago
080之二:原子習慣I想養成習慣,這四個步驟缺一不可

原子習慣作者:James Clear

作者從心理學結合自身實踐經驗,創造出簡單易懂、容易執行的「行為改變四法則」。

這套法則可以用於人生各個面向,有效幫助你打造好習慣、戒除壞習慣。

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聽書人IG:instagram.com/storyteller080

聽書人
歡迎來到聽書人廣播,我是洞八洞 -- 這裡主要介紹I成長I心靈I理財I創業I -- 聽書人IG: www.instagram.com/storyteller080/