Finding Your Calm in the Algorithmic Echo Chamber: Reclaiming Your Mental Peace

In an age where our digital lives often feel more real than our offline ones, it’s easy to get swept up in the relentless current of social media. We scroll, we compare, we consume, and before we know it, we’re caught in a spiral of thoughts — a subtle whisper that tells us we’re not quite good enough, not achieving enough, not being enough. If you’ve ever felt this digital overwhelm and tried a regular social media detox, you’ve likely noticed a profound shift. The anxious hum in your mind starts to quiet. The relentless self-critique softens. You begin to breathe a little deeper, live a little lighter. This isn’t magic; it’s simply your mind returning to its natural state, free from the constant external projections.

https://medium.com/just-a-human/finding-your-calm-in-the-algorithmic-echo-chamber-reclaiming-your-mental-peace-203f87d4e7f4