森沉好眠母親節專屬５９折起購買連結👉https://futurelife.pse.is/drcheng 本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 🎵 Music licensed via Artlist All music used in this video is licensed for use through Artlist.io under an active subscription. License holder:張適恆醫師(License Number 19AGp) 🎧 Explore Artlist: https://artlist.io 參考資料 Dietary Patterns Rich in Soybean Products, Vegetables, Fish, Fruits, and Miso Soup Were Inversely Associated with Fatty Liver Index: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/40024746/ Analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso (Japanese soybean paste) https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081 Hypoallergenicity of various miso pastes manufactured in Japan https://pubmed.ncbi.nlm.nih.gov/24418881/ Feasibility and effect on blood pressure of 6-week trial of low sodium soy sauce and miso (fermented soybean paste) https://pubmed.ncbi.nlm.nih.gov/12808272/ Japanese Traditional Miso and Koji Making https://pubmed.ncbi.nlm.nih.gov/34356958/ Salty Food Preference and Intake and Risk of Gastric Cancer: The JACC Study https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/ Miso: A traditional nutritious & health‐endorsing fermented product https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/ Long-term intake of miso soup decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension. https://www.nature.com/articles/s41440-019-0304-9 Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate https://pubmed.ncbi.nlm.nih.gov/32867671/ The Effects of the Habitual Consumption of Miso Soup on the Blood Pressure and Heart Rate of Japanese Adults: A Cross-sectional Study of a Health Examination https://pubmed.ncbi.nlm.nih.gov/28049996/ Reduction in Gastroesophageal Reflux Disease Symptoms Is Associated with Miso Soup Intake in a Population-Based Cross-Sectional Study: The Nagahama Study https://pubmed.ncbi.nlm.nih.gov/30381627/ Habitual Miso (Fermented Soybean Paste) Consumption Is Associated with Glycemic Variability in Patients with Type 2 Diabetes: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/33924846/ Inverse association between soya food consumption and insulin resistance in Japanese adults https://pubmed.ncbi.nlm.nih.gov/25382603/ -- Hosting provided by SoundOn