紅肉被世界衛生組織列為2A等級的致癌物，吃多了還有可能造成動脈硬化。但為什麼這麼多人還是支持紅肉，甚至說他是超級食物？ 本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 King Charles cuts one thing out of diet - scientist gives verdict on if it could help https://www.cambridge-news.co.uk/news/royals/king-charles-cuts-one-thing-30597277 Consumption of red and processed meat and esophageal cancer risk: Meta-analysis https://www.wjgnet.com/1007-9327/full/v19/i7/1020.htm Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach https://journals.lww.com/eurjcancerprev/abstract/2012/03000/heme_iron_from_meat_and_risk_of_adenocarcinoma_of.4.aspx Comprehensive Review of Red Meat Consumption and the Risk of Cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC10577092/ Vitamin C and Vitamin E Mitigate the Risk of Pancreatic Ductal Adenocarcinoma from Meat-Derived Mutagen Exposure in Adults in a Case-Control Study https://pmc.ncbi.nlm.nih.gov/articles/PMC6686056/ Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/24723079/ Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37264855/ -- Hosting provided by SoundOn