潛能真係天生注定？定係可以透過後天努力培養？Wharton 心理學教授 Adam Grant 喺新書《Hidden Potential》入面，用大量研究同真實案例證明，成功唔係取決於你嘅起點，而係你點樣行落去。本片將深入解析書中三大核心：1️⃣ 品格技能：毅力、好奇心、自律點樣比天賦更關鍵2️⃣ 動機與支架：點樣透過刻意玩樂、正向回饋、休息與教人學習保持長期動力3️⃣ 系統與環境：點樣打破偏見、重視進步曲線，建立公平機會📚 書名：《Hidden Potential》✍️ 作者：Adam Grant📚 節目：丁書機
Are you busy… or just repeating meaningless tasks? In The 4-Hour Workweek, Timothy Ferriss shows how to break free from the 9-to-5 grind, design your dream life, and take action now, not “someday.” Learn how to define what you truly want, cut out the noise, and focus on what matters.
你成日話自己好忙，但有無諗過，你係真係忙，定係重複做緊啲無意義嘅野？《每週工作4小時》唔係一本教你偷懶嘅書，而係一本教你重新設計人生、爭取時間自由、切斷無謂忙碌嘅行動手冊。📘 書名：《每週工作4小時》✍️ 作者：Timothy Ferriss📚 系列：丁書機｜讀書會
你係咪成日都容易嬲、容易唔開心、容易因為人哋一舉一動而心煩意亂？呢本書點樣活出「放下力」，從過度反應中抽身，重新搵返安靜穩定嘅自己。📘 書名：《別對每件事都有反應》✍️ 作者：枡野俊明 📚 系列：丁書機
你覺得你有冇訓夠？
上一次自然醒、唔使靠咖啡又有精神嘅早上係幾時？
超過三分之一現代人每日都冇訓夠，代價可能比你想像中更嚴重。
睡眠會影響你嘅記憶、情緒、免疫力、創意、甚至壽命。
《Why We Sleep》會徹底改變你對訓覺嘅睇法。
記憶、情緒、荷爾蒙、創意、甚至壽命，全部都同訓覺有關。
📘 書名：《Why We Sleep》
✍️ 作者：Matthew Walker
📚 系列：丁書機
Think skipping sleep makes you stronger? Think again.
Why We Sleep will change the way you look at rest forever.
Discover how sleep impacts your memory, emotions, hormones, creativity, and even your lifespan.
📘 Book: WhyWe Sleep
✍️ Author: Matthew Walker
📚 Series: 丁書機
📘 Quiet: The Power of Introverts in a World That Can’t Stop Talking
A deep exploration of the value and potential of introversion and how to find your own rhythm and impact in a world that celebrates performance and noise.
🌿 Whether you’re an introvert or an extrovert,
this book invites you to rediscover yourself and embrace differences.
May you find your own “best lighting” as you listen along.
📘《Quiet: The Power of Introverts in a World That Can't Stop Talking》
深入探討內向性格的價值與潛力，
如何在重視表現、鼓勵喧鬧的世界中，
找到屬於自己的節奏與影響力。
📖 書名：回到生命的喜馬拉雅
🧘♂️ 作者：王文靜
📚 節目：丁書機
Learning to “Let Them” is about learning how to let go, reclaim your energy, and step back into your role as the main character of your own life.📘 Book: The Let Them Theory✍️ Author: Mel Robbins📚 Series: 丁書機
《The Let Them Theory》。
學識Let Them，等於學識點樣放過自己，收返自己嘅能量，重新做返自己人生嘅主角。
📘 書名：The Let Them Theory
✍️ 作者：Mel Robbins
🎙️ 主講：阿丁
📚 節目：丁書機