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睿思.身心健康之旅
健康管理師-蔡惠婷
160 episodes
2 days ago
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
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Health & Fitness
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分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
Show more...
Health & Fitness
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💫身體的秘密時鐘|為什麼晚上11點前睡,勝過睡滿8小時?
睿思.身心健康之旅
14 minutes
2 weeks ago
💫身體的秘密時鐘|為什麼晚上11點前睡,勝過睡滿8小時?
你是不是也有這種情況: 明明睡滿8小時,隔天還是累、頭昏、氣色差? 其實,關鍵不在「睡多久」,而在「什麼時候睡」!😴 🌙 中醫這麼說 🧬 科學這麼說 💤 好眠行動指南 #睿思健康 #健康管理師 #早睡挑戰 #睡眠修復力 #中醫養生 #科學養肝 -- Hosting provided by SoundOn
睿思.身心健康之旅
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn