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睿思.身心健康之旅
健康管理師-蔡惠婷
160 episodes
2 days ago
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
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Health & Fitness
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All content for 睿思.身心健康之旅 is the property of 健康管理師-蔡惠婷 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
Show more...
Health & Fitness
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每天爬多少樓梯最長壽?怎麼下樓不傷膝?
睿思.身心健康之旅
26 minutes
1 month ago
每天爬多少樓梯最長壽?怎麼下樓不傷膝?
你是不是也常在電梯口猶豫:「要不要爬樓梯?」🤔 答案是:爬!而且對健康超級划算! 💓 爬樓梯的好處 📏 那要爬多少才有效? 🦵 膝蓋護理小提醒 -- Hosting provided by SoundOn
睿思.身心健康之旅
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn