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睿思.身心健康之旅
健康管理師-蔡惠婷
160 episodes
2 days ago
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
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Health & Fitness
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分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
Show more...
Health & Fitness
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🌿精準掌握飽足感與進食策略-到底吃幾分飽最健康?
睿思.身心健康之旅
10 minutes
1 month ago
🌿精準掌握飽足感與進食策略-到底吃幾分飽最健康?
— 打造屬於你的健康飲食指南 — 🍽 幾分飽,其實是一種身體智慧 👉 想練習這份覺察? 😣 吃太多?吃不飽?健康管理師教你修正! ⏰ 少量多餐 vs. 三餐制,到底哪個好? 👉 最重要的原則 #健康管理 #飲食覺察 #七分飽 #專注進食 #豆漿營養 #睿思健康 #MindfulEating #健康生活習慣 影片請參考官方YT頻道:https://youtu.be/1Qqk5chdkTk -- Hosting provided by SoundOn
睿思.身心健康之旅
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn