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艾揚格瑜珈-入門教程
艾瑜伽朗讀
20 episodes
9 months ago

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法

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Fitness
Health & Fitness
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艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
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入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
艾揚格瑜珈-入門教程
14 minutes
3 years ago
入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式

59.四肢支撐式 Chaturanga dandasana
60.上犬式 Urdhva mukha svanasana
61.弓式 Dhanurasana
62.蝗蟲式 Salabhasana
63.駱駝式 Ustrasana


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Powered by Firstory Hosting
艾揚格瑜珈-入門教程

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法

Powered by Firstory Hosting