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安娜薑薑薑講五四三
安娜薑薑
22 episodes
1 week ago
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EP13-你憂鬱過嗎?怎麼幫自己走出憂鬱/身旁的人可以如何陪伴| ft.岱娜
安娜薑薑薑講五四三
30 minutes
1 year ago
EP13-你憂鬱過嗎?怎麼幫自己走出憂鬱/身旁的人可以如何陪伴| ft.岱娜
斜槓滑雪教練.瑜伽老師.帆船水手.主持人的自由工作者Dayna 為什麼想錄這集? Dayna為什麼願意在IG公開分享自己的憂鬱經驗 怎麼發現自己進入憂鬱狀態 有什麼症狀 怎麼走出憂鬱? 憂鬱時希望得到什麼幫助?身旁人可以怎麼陪伴? 自由書寫如何幫助我們整理混亂的思緒 岱娜IG know more about me 安娜薑薑薑講543 IG:安娜薑薑薑講543 FB:安娜薑薑薑講543
安娜薑薑薑講五四三