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少女跑起來
亮亮
13 episodes
8 months ago

分享少女在鐵人三項之路上的那些酸甜苦辣!
不定期學術知識分享,讓我們一起訓練不孤單!

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Wilderness
Leisure,
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Health & Fitness,
Fitness,
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分享少女在鐵人三項之路上的那些酸甜苦辣!
不定期學術知識分享,讓我們一起訓練不孤單!

Powered by Firstory Hosting

Show more...
Wilderness
Leisure,
Hobbies,
Health & Fitness,
Fitness,
Sports
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Ep6. 這麼愛跑步,難道不怕退化性關節炎?!
少女跑起來
18 minutes
2 years ago
Ep6. 這麼愛跑步,難道不怕退化性關節炎?!

「你這麼喜歡跑步,等你老了你就知道!?」
今天想跟大家分享的是
跑步真的會引起退化性關節炎嗎?跑者就一定會比別人提早退化嗎?
一起來聽聽到底是不是事實吧!!
參考文獻: https://irispublishers.com/arar/fulltext/endurance-running-and-its-effect-on-the-development-of-osteoarthritis.ID.000504.php
-
少女跑起來 此頻道之Ep1~Ep7 為Tri to go 三項玩不完子節目之內容!
喜歡頻道或是想留言的聽眾 都歡迎在Apple Podcast留言或是透過亮亮IG一起交流!



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少女跑起來

分享少女在鐵人三項之路上的那些酸甜苦辣!
不定期學術知識分享,讓我們一起訓練不孤單!

Powered by Firstory Hosting