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正念冥想貓
冥想貓
79 episodes
5 months ago

我是一隻貓,當心靜不下來時,透過靜心引導,感受呼吸的節奏,彷彿身體也跟著律動,感受週遭氣氛,聲音、味道、風、溫度。全然不用抗拒任何的想法、出現畫面、情緒。就讓一切無所拒絕地允許發生。

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Religion & Spirituality
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我是一隻貓,當心靜不下來時,透過靜心引導,感受呼吸的節奏,彷彿身體也跟著律動,感受週遭氣氛,聲音、味道、風、溫度。全然不用抗拒任何的想法、出現畫面、情緒。就讓一切無所拒絕地允許發生。

Powered by Firstory Hosting

Show more...
Religion & Spirituality
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【精彩人生活在當下的12個生活提案】- 第11集 當你說很好時 其實沒有
正念冥想貓
11 minutes
1 year ago
【精彩人生活在當下的12個生活提案】- 第11集 當你說很好時 其實沒有

留言告訴我你對這一集的想法: https://open.firstory.me/user/ckl56crnd36mp0813fxacoym7/comments



Powered by Firstory Hosting
正念冥想貓

我是一隻貓,當心靜不下來時,透過靜心引導,感受呼吸的節奏,彷彿身體也跟著律動,感受週遭氣氛,聲音、味道、風、溫度。全然不用抗拒任何的想法、出現畫面、情緒。就讓一切無所拒絕地允許發生。

Powered by Firstory Hosting