20｜月經前中後3階段怎麼吃才能瘦？高敏敏營養師破解「5大生理期瘦身迷思」

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健康醫起聊

26 episodes

9 months ago

邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
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20｜月經前中後3階段怎麼吃才能瘦？高敏敏營養師破解「5大生理期瘦身迷思」

健康醫起聊

8 minutes

4 years ago

20｜月經前中後3階段怎麼吃才能瘦？高敏敏營養師破解「5大生理期瘦身迷思」

俗話說經期調理好、一輩子健康就沒煩惱，因為代謝也跟著好了，身材當然也就跟著好。但是女生對經期瘦身有很多迷思，到底月經來吃甜食會不會胖？可以大吃特吃嗎？不吃澱粉就能瘦？這次由高敏敏營養師，為我們破解經期的那些迷思，也特別提醒女孩們，一定要顧好月經前中後的黃金調理期，因為可以改變體質、打造出我們的易瘦體質唷！
#高敏敏營養師 #經期瘦身 #生理期減肥
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