16｜擔心更年期肥胖、老得快？女中醫用這招護腎、抗衰老…舒緩更年期不適！

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健康醫起聊

26 episodes

9 months ago

邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
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16｜擔心更年期肥胖、老得快？女中醫用這招護腎、抗衰老…舒緩更年期不適！

健康醫起聊

10 minutes

4 years ago

16｜擔心更年期肥胖、老得快？女中醫用這招護腎、抗衰老…舒緩更年期不適！

台灣女性平均停經年齡是48到52歲，停經是指連續12個月，月經都沒有再來叫做停經，而停經的前10年就是女性荷爾蒙分泌逐漸減少的過程，就稱為更年期，這個時期可以長達10到15年之久。更年期會有些不舒服的症狀，而且容易肥胖，甚至有人說會老得快？到底該如何改善更年期不適，來聽聽中醫師怎麼說！
#更年期保養 #更年期吃什麼 #更年期症狀
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