14｜減醣吃得飽又能廋…怎麼吃才對？營養師教你！減醣正確祕訣學起來

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健康醫起聊

26 episodes

9 months ago

邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
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Health & Fitness

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14｜減醣吃得飽又能廋…怎麼吃才對？營養師教你！減醣正確祕訣學起來

健康醫起聊

13 minutes

4 years ago

14｜減醣吃得飽又能廋…怎麼吃才對？營養師教你！減醣正確祕訣學起來

想瘦身更健康就吃減醣飲食，但減醣飲食不能亂減，小心減錯反而越減越胖！到底該怎麼減才對？營養師教大家5個必懂的正確減醣飲食祕訣，趕快把這5招學起來，外食族也能減醣輕鬆瘦喔！
#減糖飲食 #減醣飲食 #低碳飲食
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