12｜罹患重病、照顧家人…不被情緒壓力擊垮！精神科醫師教你「正念靜心減壓法」

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/15/5c/0e/155c0eea-b8f8-4f61-1377-d5cdb4b813ea/mza_11137665309303645635.jpeg/600x600bb.jpg

健康醫起聊

26 episodes

9 months ago

邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
https://pay.firstory.me/user/healthtalkdr
-----------------------------------------------------
🔍加入YT看健康影片 ▶https://pse.is/wxb2e
🔍按讚追蹤FB粉絲頁 ▶https://pse.is/u58lk
🔍加入IG醫起聊健康 ▶https://pse.is/thl6l

Powered by Firstory Hosting

Alternative Health

Health & Fitness

RSS

All content for 健康醫起聊 is the property of 健康醫起聊 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3mww1g1pfq2pt.cloudfront.net/Image/ckga9uqzf8iqo0875aewdhorq/1609082636323.png

12｜罹患重病、照顧家人…不被情緒壓力擊垮！精神科醫師教你「正念靜心減壓法」

健康醫起聊

14 minutes

4 years ago

12｜罹患重病、照顧家人…不被情緒壓力擊垮！精神科醫師教你「正念靜心減壓法」

罹患重病、照顧重病家人，情緒壓力讓你喘不過氣嗎？到底罹患重病會有哪些情緒壓力、照顧重病家人又該如何穩定自己與對方的情緒呢？國外許多研究指出，運用正念靜心的技巧能讓我們較容易面對情緒，情緒穩定甚至能降低或預防許多慢性疾病喔！

#正念靜心 #情緒壓力 #正念減壓
https://pay.firstory.me/user/healthtalkdr
----------------------------------------------------------------------------------
🔍加入YT看健康影片 ▶https://pse.is/wxb2e
🔍按讚追蹤FB粉絲頁 ▶https://pse.is/u58lk
🔍加入IG醫起聊健康 ▶https://pse.is/thl6l
🔍聽Podcast聊健康 ▶https://pse.is/38mbbt

Powered by Firstory Hosting