11｜不吃澱粉就能瘦？減醣飲食怎麼吃才對？高敏敏營養師的「減醣迷思大破解」

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健康醫起聊

26 episodes

9 months ago

邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
https://pay.firstory.me/user/healthtalkdr
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Health & Fitness

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11｜不吃澱粉就能瘦？減醣飲食怎麼吃才對？高敏敏營養師的「減醣迷思大破解」

健康醫起聊

8 minutes

4 years ago

11｜不吃澱粉就能瘦？減醣飲食怎麼吃才對？高敏敏營養師的「減醣迷思大破解」

減醣飲食是什麼？不吃澱粉就能瘦嗎？常聽別人說少吃油就會變瘦、減醣不可以喝拿鐵是真的嗎？嘗試了減醣一陣子…為什麼卻越減越胖…到底減醣怎麼吃才對呀！減醣新手們看過來，今天就讓高敏敏營養師，帶大家破解減醣的那些迷思吧！
#高敏敏營養師 #減醣飲食 #低碳飲食
https://pay.firstory.me/user/healthtalkdr
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