08｜濕氣重讓你瘦不下來！想甩開水腫、肥胖？女中醫的「排濕瘦身法」

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健康醫起聊

26 episodes

9 months ago

邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
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08｜濕氣重讓你瘦不下來！想甩開水腫、肥胖？女中醫的「排濕瘦身法」

健康醫起聊

8 minutes

4 years ago

08｜濕氣重讓你瘦不下來！想甩開水腫、肥胖？女中醫的「排濕瘦身法」

中醫認為肥胖的主因起源於痰濕，也就是濕氣堆積過多讓水腫、肥胖、疾病找上你，這就是西醫講的代謝力變差了。濕氣排不出去是因為脾胃功能運化不良，這次由林姸余中醫師來傳授3招排濕祕訣，教我們養好脾胃、去除體內多餘的濕氣！
#濕氣是什麼 #排濕瘦身 #祛濕瘦身
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