Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e7/e4/39/e7e439be-d1bd-bc11-714c-1de6763f6f44/mza_9941096409841406279.jpeg/600x600bb.jpg
身心放鬆小幸福
小小社會企業
9 episodes
2 months ago
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
Show more...
Mental Health
Health & Fitness
RSS
All content for 身心放鬆小幸福 is the property of 小小社會企業 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
Show more...
Mental Health
Health & Fitness
https://files.soundon.fm/1682080728018-f3a1cca4-d826-4c7b-8ef0-d1afed7b5bc9.jpeg
需要休憩充電時
身心放鬆小幸福
9 minutes
2 years ago
需要休憩充電時
你是否有過這種經驗?在一整天的忙碌工作之後,常常會覺得身體疲累,心情也跟著低落⋯⋯ 因為身體的疲累而影響到心情的這種情況,在每天的日子裡經常發生,特別是AI時代,轉速這麼快的世界裡,一不警覺就被好多事情追著跑~ 現在邀請你放下滑手機看視頻、玩遊戲,或者盯著電腦找樂子,跟著靜如教練做一點小小的練習,透過幾個舒服的呼吸,把注意力回到自己身上,對焦自己現在真正的需求。 偷偷告訴你~ 這樣的練習, 就是傳說中的⋯⋯「愛自己」😊
身心放鬆小幸福
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn