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身心放鬆小幸福
小小社會企業
9 episodes
2 months ago
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
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Mental Health
Health & Fitness
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All content for 身心放鬆小幸福 is the property of 小小社會企業 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
Show more...
Mental Health
Health & Fitness
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小放鬆第五日:平實印、高貴印
身心放鬆小幸福
6 minutes
2 years ago
小放鬆第五日:平實印、高貴印
小放鬆第五日,從水平漸漸來到跪坐的「平實印」,透過呼吸把氣送到丹田,讓整個人越來越沉、越來越靜。 從跪坐到跪立的「高貴印」,會碰到痠痛的命門,透過呼吸把氣送到酸痛點,讓身體自發性轉動按摩。
身心放鬆小幸福
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn