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身心放鬆小幸福
小小社會企業
9 episodes
2 months ago
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
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Mental Health
Health & Fitness
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All content for 身心放鬆小幸福 is the property of 小小社會企業 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
Show more...
Mental Health
Health & Fitness
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小放鬆第六日:歸根印
身心放鬆小幸福
7 minutes
2 years ago
小放鬆第六日:歸根印
小放鬆第六日:歸根印,兩條腿鬆鬆的往前伸,上半身的重量放下去,讓頭鬆鬆的、脖子鬆鬆的~ 來到一個點身體會想自發性伸展,傾聽身體的聲音,順其自然。
身心放鬆小幸福
跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn