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小時點數卡
小時點數卡
31 episodes
2 weeks ago

主持人安安如果是女團成員就是孝女擔當。錄音目標為跟全部的朋友都聊到天,談談自己的人生故事。

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Mental Health
Health & Fitness
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主持人安安如果是女團成員就是孝女擔當。錄音目標為跟全部的朋友都聊到天,談談自己的人生故事。

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP12 正在減肥:多吃一兩顆小泡芙沒關係
小時點數卡
31 minutes
1 year ago
EP12 正在減肥:多吃一兩顆小泡芙沒關係

無咧插潲熱量
bô teh tshap-siâu 熱量

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本集提到的:

David So - I Lost 30 Pounds by Walking
https://youtu.be/6pjuwOftvpU?si=WkdExF4KAL_XxP8S

馬文雅醫師著作
《幸福瘦:不節食、不復胖,從心開始的23堂療癒減重對話》

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祝福糖爸糖媽大發財小額贊助區:https://open.firstory.me/join/hrpod168



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小時點數卡

主持人安安如果是女團成員就是孝女擔當。錄音目標為跟全部的朋友都聊到天,談談自己的人生故事。

Powered by Firstory Hosting